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The Paleo Idea
The idea behind this diet is to eat whole foods that our ancestors ate, such as grass-fed meat, wild fish, eggs, and vegetables. High in protein and low in carbs, it is the best eating pattern for human health, making it ideal for losing weight. Artificial dyes, preservatives, alcohol, added sugars, grains and processed foods are all forbidden. Here is a small list of what to eat and what not to consume. <<< READ MORE |